12 October 2009

Monday

METCON

75 double unders
75 Kettlebell snatches 1 pood.
75 burpees
75 double unders

14:15

Just wanted a good metcon to lay me out on the floor. And burpees and DU's will do it every time. I would have had a faster time, but the first 75 DU's I had a lot of misses.
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2 comments:

Pat M said...

This looks like it would suck.

From the Gym Jones site:

"One characteristic of a good workout is "the moment", being the instant when one realizes the task is far more difficult than it appeared it would be ... the eyes tell the story, every time."

I bet this one gave you "the moment".

Keep training hard.

Pat

13/10/09 16:39
Jason said...

It actually was not that bad. I can move through the DU's fast enough that they were welcomed after the burpees. It is the burpees though that really makes me question myself. actually that was probably when "the moment" happened. Like 'whose idea was this?'

15/10/09 09:00

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