Thursday

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments

6 rounds

The last time I did this one I was stumped on the MU's I just could not pull them off. This time they were not a problem and only had one miss. The HSPU's were the show stopper. NOTE: I also used a 1.5 pood kettlebell and did 10 swings instead. I do not like at all swinging a dumbbell, I really think the kettlebell is the answer and there is really no substitution. Also the difference in weight being swung comes out to 10 reps to equate.