Wednesday

METCON

3 Rounds AQAP

10 1.5 pood Kettlebell snatches (5 per arm)
20 18lb Med ball cleans
30 GHD sit ups. (touching floor behind head to touching foothold)

11:41

This was a good fast one. I was going to do 5 rounds but I have not done GHD's in quite a while so I did not want to torch my internal organs. This was good one nonetheless.