Monday

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Post time to comments.

We used a rope hanging from an 8' pull up bar, so we doubled the ascents for each round. We started sitting on the ground and then climbed to chin over the bar. This sucked... the last time I did this WOD i believe I completed it in 19 minutes and some change. This time the first round took 15+ minutes.... I unfortunately ran out of time to complete the WOD. With only 6 minutes to complete the WOD before I had to start training clients I ended the WOD with 16 thrusters which was a max effort.