Still a part of the community, just not at the 'Box'.
08 December 2008
Sick and not working out.
Cant wait to get back to working out. Looking forward to doing the WOD's from main website. will post times and load when I do them hopefully tomorrow.
Complete WOD 'Isabel' RX
Deadlift double BW
OHS BW
400+Olympic total
50 consecutive triple unders
135lb turkish get up
Row 500m under 1:30 (damper at 5) on C2
Sub 6 minute 1 mile run
Compete....
CrossFit Level 1 certified Trainer, CrossFit Gymnastics Level 1 Certified. Formerly overweight and out of shape depended on fast food, cigarettes and honeybuns for nutrition. Now I have a long term goal of striking fear in the hearts of my daughters potential suitors until I allow her marriage at the young age of 32 years. and I cannot do that if I am crippled from poor diet and bad choices... God willing I can live a long and healthy life.
1 comment:
This is great. Now I can keep an eye on you and you can motivate me and vice versa.
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