Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups
First day back from being sick, not 100% yet but it felt good to break a sweat. Used the 'butterfly kip' for the pull ups and it slowed me down because my new pull up bar is lower than my old my one so my feet drag on the ground, really sucks. the ring push ups, were as RX'ed ring barely off the ground so my knuckles do not touch, and my shoulder hit the ring on every push up. About round 4 I felt my shoulder starting to give in as always.
The GHD sit ups were solid as well. Each rep had one hands fingertips touch the floor alternating every rep. I completed 6 rounds plus the pull ups and 5 ring push ups. I was shooting for 8 rounds (I believe it is possible if i was not sick or I had 5 more minutes) to beat Pat a fellow CrossFitter and inspiration.
Tomorrow I will do the C&J and then follow up with Annie.
Subscribe to:
Post Comments (Atom)
3 comments:
I'm doing Annie myself today, my friend. Not looking forward to Double Unders but I am definitely getting better at them.
I'm going to do Annie today as well. I'll practice those double unders but I'm sure they will end up being singles x 3. I'm happy to report that I'm down over 5 lbs today.
Skipping the am work out. My body feels tired so I'll do Annie tonight.
Jason,
Good to see more posts here again. I did that same wod yesterday too. I got 6 rounds + 10 pullups. I don't have rings so I did dumbbell pushups with chest to the floor (definitely easier than rings), and I still struggle with the GHD situps. I can't touch fingertips to the floor yet without losing form, so my situps only went back until my body was horizontal.
Post a Comment