CFNA

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

31:12 much longer than last time I did this one. The HSPU were very weak. I did this one with Pat last night at CF Naperville. Pat crushed it, I was humbled by his HSPU's he finished the first 2 rounds before I was done with the first.
We then payed around a little on the rings a threw some snatches too. I could pull myself under 135, but could not stick it, a bit aggravating.... Then I was just to smoked to even stick 95lb at the end of the night. good times,