Fridays WOD

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

I walked into the gym at around 1600 and realized I missed my afternoon snack. I figured I would just try to eat a snack immediately after the WOD. I did the entire WOD as RX'ed including hands to the flood on the GHD. I finished slower than last time I did this one back in the summer. This time was 24:22 and a splitting headache. It took me a long time to recover after this WOD which tells me I was way out of the zone. I am going to now focus on eating cleaner and definitely not miss any snacks.