Thursday's WOD

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

I had about 20 minutes to do this one, I marked off 50 feet. grabbed a 45lb bar, and started timer, and began lunging. I did not do any kind of warm-up or stretch. I just jumped right into it. The first round took me the longest, so that was my warm up. I held thge bar in the snatch grip, and did burpees in sets of 7. I finished this little diddy in 14:42. Burpees were not as bad as normal, but I discovered something I launch from my toes instead from my feet flat on the ground. so my quadriceps are on fire after so many burpees. I just have to work on my flexibility, power and of course speed to produce a better more efficient burpee, it makes me laugh what crossfitters think about. I know that the majority of crossfitters sit at work and think about the next WOD or the one they just completed. It is a strange love affair we have.