Hang power clean 1-1-1-1-1-1-1 reps
1. 155
2. 165
3. 175 (fail)
4. 175
5. 180 (Fail)
6. 180 (fail)
7. 180!!!
I tried something new, which is something I have started doing with all lifts now. I engage my 'lats' by pressing the bar against my legs. My hang is just above the knee so I press the bar into my leg engaging my lats, chest and shoulders. Sitting back on my heels turns on my hamstrings glutes and just holding the weight in that position fires the core. So I felt very strong with these HPC's last time just a couple weeks ago I only hit 165. Today 180 I had problems committing to it but once I realized I was at the perfect height to half squat under it, I nailed it.
I look forward to doing full cleans and see where I am at.
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