Complete WOD 'Isabel' RX
Deadlift double BW
OHS BW
400+Olympic total
50 consecutive triple unders
135lb turkish get up
Row 500m under 1:30 (damper at 5) on C2
Sub 6 minute 1 mile run
Compete....
CrossFit Level 1 certified Trainer, CrossFit Gymnastics Level 1 Certified. Formerly overweight and out of shape depended on fast food, cigarettes and honeybuns for nutrition. Now I have a long term goal of striking fear in the hearts of my daughters potential suitors until I allow her marriage at the young age of 32 years. and I cannot do that if I am crippled from poor diet and bad choices... God willing I can live a long and healthy life.
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