Wednesday Helen

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

My 400m route is a little longer than a 1/4 mile. it is actually .26 and then there is the 200ft transition back inside to the kettlebell and pull up bar. I did this one in 10:19, which is overall slower than my best time, But overall distance is greater. Did everything unbroken except the last round of pull ups, grip was gone.