Friday WOD.

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

What a perfect way to end the week. I am usually tired on Fridays from bartending the night before so anything body weight is perfect.

Here are my totals:
Pull ups: 96
Push ups: 76
Sit ups: 99
Squats: 120
total- 391

My pr in this one is 396, but that is using a med ball for squats and ultimately cheating by bouncing off the med ball in the bottom of the squat. Now I do TRUE body weight squats.