Monday

Max Effort:
row 500m AQAP
1:36

What a smoker.....

Then practiced C&J W/ 1.5 pood Kettlebell, focusing on swing through and then jerking under weight so the bell would land center of mass behind my forearm.

METCON

50-40-30-20-10

Double unders
1 pood kettlebell swings.

10:39

This was just awful.