22 September 2009

Tuesday

200 double unders for time:
3:40

Went on a long rune 30:02, I have not mapped out the run yet I am guessing 3.75. Decent run, a few hills, felt good to run with someone again.
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2 comments:

Pat M said...

Wow,

That is impressive. Seriously, I have no rythm, it took me 2 years to learn how to march, I can not clap to music...how would you recommend I learn DUs? Please help!

Pat

23/9/09 09:11
Jason said...

Try both handles of the rope in one hand. Practice skipping then doing the double under. You are allowed to miss this way, but will be able to focus on getting yourself in tune with the way it all feels. I learned this way. I had the problem of double jumping, causing me to miss a lot of doubles. It was a mess in the beginning. let me know how it goes.

23/9/09 21:54

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