Tuesday

ME:

Front Squat:
135x5
185x3
185x2
205x1
215x1(F)

Nancy

5 rounds for time:
400m run
15 Overhead squats 95lbs

24:25rx

the OHS was so difficult for me today that I did not start feeling it until the 4th round. There was an issue with my hip, it was pulling me to my right side. I just could not lock this one in. I need a vacation. Literally....