Wednesday

ME:
Snatch Pulls
95x5
135x5
155x3
155x3

METCON

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds (Power Cleans)
Ring dips

8:11

I always do this WOD with the full squat clean but wanted to change the intensity by doing power cleans. Al in all I could have moved faster, I felt better midway through the WOD but really I have decided I need to go fishing....